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✅ Exercise – Regular exercise can strengthen the muscles around your muscles. In order to prevent Osteoarthritis altogether, adults should engage at least 30mins each day.

Control your Weight – Manage your weight with plenty of healthy foods and exercise. A small increase in weight will burden on your knees.

Eat Sea food/Flax seeds – Consume seafood such as salmon, trout  or flaxseeds which are high in omega -3 fatty acids helps to reduce inflammation through out the body.

Stay hydrated – Water acts as a lubricant for joints to move smoothly. Consume 9 to 12 glasses of water daily.

Control Blood Sugar – Diabetes comes by high levels of glucose that stiffens cartilage and accelerate cartilage loss. Every one has to regulate their glucose level in order to prevent progression of blood sugar.

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